Visit Us
4/6 Centennial Avenue, Alexandra
HL Movement & Massage
HL M&M strives to provide movement and massage sessions that are second to none. We pride ourselves on professionalism, providing a quality clinical massage service that enables our clients to sustain a higher quality of wellbeing. Every session is intentional, functional, and tailored to help you move with confidence and purpose.
Providing a range of massage services including therapeutic/neuromuscular, and sports (maintenance; pre- and post-event), scar therapy treatments as well as manual lymphatic drainage, taping, and pain management.
Along with hands-on bodywork, we offer mindful movement sessions to help enhance your mind-body connection through Pilates mat classes. Those will help your recovery including strength, stability, flexibility, and mobility.
5
Years of Experience
416
Happy Clients
HAPPY CLIENTS
"I highly recommend Helene for both massage and Pilates classes. She is incredibly knowledgeable in her field. Her massages are amazing, expertly targeting the right areas for relief. I do not hesitate to recommend Helene’s services to anyone, she is awesome!
"Helene is amazing! She is so much more than a massage therapist. Her extensive training means she has immense knowledge and understanding of the mechanics of the body. She is also highly aware of my individual lifestyle, personality, needs and goals and Helene takes these factors into account when she treats me."
"Have had such a great 3 seasons with Helene, and would highly recommend her professional expertise to anyone in need of getting the body’s knots out and realigned for better health. I am booked in for the forth session in a fortnight. Can’t wait looking forward to it."