Pilates is a low-impact workout to improve your strength, flexibility, alignment, and posture.

I have a functional client-specific approach and I bring the Pilates rehabilitative properties to the sessions.

My aim is to educate you on how to retrain your body for efficient movement.

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Pilates exercises can be modified to suit all ages and conditions.

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We start EVERYONE with a 1:1 initial consultation so we can get to know your body and how you move. You can also book a private session anytime if you're working through an injury or need a little more focused support.

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